Vitamins are very important for a healthy person. They are present in green, leafy vegetable, meat, and poultry, the list is very long. The diet of a normal person of the present times does not include all these healthy products. Deficiency of vitamins can lead to diseases like Scurvy, Beriberi and Rickets. People tend to replace the vitamins of the natural products with vitamin supplements. Although vitamins supplements play a vital role in keeping a healthy body, however over-dosage can cause more damage to our bodies. For majority of the people, taking vitamin supplements is known to be the best way to get vitamins for their bodies, instead of eating healthy food.
Balanced diet and sufficient levels of essential nutrients are important for complex processes in the body. Vitamins as supplement are introduced into our bodies at levels that could not be a replacement of healthier eating habits.
There are quality supplements available in the market. People usually take vitamin supplements Balanced diet and sufficient levels of essential nutrients are important for complex processes in the body. Vitamins as supplement are introduced into our bodies at levels that could not be a replacement of healthier eating habits.
The doctors all around the world prescribe vitamin supplements but their first suggestion always refers to the natural intake of vitamins that is meat, vegetables and other natural ingredients.
Bentham Science Publishers is one of the leading STM publishers in the world. It has a wealth of online journals and eBooks, which answers questions in the fields of pharmaceutical, biomedical, medical, and engineering, technology, computer and social sciences. One of its subscription based journal is “Current Nutrition and Food Sciences” having various related articles on this topic.
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